The Upper Valley Rowing Foundation is the home for community rowing in and around the Upper Connecticut River Valley. We offer a wide variety of programs and opportunities - we hope that you will come and join us out on the river.
MONDAY - “Oxygen Transport” workout courtesy of Dan G
Work (90-95% power):
Cool down to end of hour @ 20 spm
2019 Swim Test Dates
New opportunities to keep your swim test certification up to date for 2019. Read details here.