The Upper Valley Rowing Foundation is the home for community rowing in and around the Upper Connecticut River Valley. We offer a wide variety of programs and opportunities - we hope that you will come and join us out on the river.
UVRF Gear Store Is Open
Our online gear sale is now open and can be accessed via this link https://uvrfmasters.itemorder.com
The store will be open till May 7th (11:59 PDT). You can visit https://www.boathouse.com/pages/size-chart for sizing questions.
Team prices for the items reflect a minimum order of 6 units. All items are expected to ship on June 11th.
Whiner Wednesday AT Erg Workout
AT - 80-95%
10 minute warmup
5’ feet out ss @ 20-22spm
3 x 20 on 10 off @ 26/28/30
3 x 12’ as follows w/5’’ rest btw
12’ - alternate 24 and 26 every 500m until 12’ is up
17 on 5 off @ 28
Same pace note as Monday
2019 Swim Test Dates
New opportunities to keep your swim test certification up to date for 2019. Read details here.